Choosing the optimal diet is the very first and most important step in achieving the desired result. Prolonged hunger strikes can not only be ineffective, but also cause considerable damage to health. If you want to lose those extra pounds in a short period of time without putting any serious stress on your body, a week-long weight loss diet will help you do it in the gentlest possible way.
Homemade Weight Loss Diets: Important Information
Anyone planning to lose weight by dieting should understand that even the shortest diet food programs for weight loss involve severe dietary restriction. This kind of stress on the body can have a negative impact on the general well-being and health of the person. In addition, for some diseases there are a number of contraindications to various dietary options. Therefore, before switching to a new diet, as well as in cases where following a home diet in the future makes you feel worse (dizziness, weakness, flatulence, exacerbation of chronic diseases, etc. ), you should seek the advice of your doctor. . . .
Oatmeal Diet for a Week
With an oatmeal diet for a week, you can lose up to five kilograms of excess weight without feeling very hungry and without harming your health. The main ingredient of the menu is oatmeal boiled in water or a weak rosehip broth, which must be consumed three times a day throughout the diet. The weight of each serving of porridge should not be more than 100 g. In the first four days of the diet, it is allowed to drink only water or green tea. On other days, you can add fresh vegetables and fruits to your diet in an amount not exceeding 400 g per day.
Such a homemade diet requires the complete exclusion of spices (pepper, salt, sugar, etc. ) and oil from the diet.
Kefir diet: menu for 7 days
The home diet based on low-fat kefir (1%) ensures that this fermented milk drink is consumed daily for one week. In this case, weight loss occurs due to the beneficial properties of kefir, which help cleanse the intestinal walls from feces and remove toxins from the body.
Divide 1. 5 l drink into 5 equal portions and drink throughout the day. In addition to kefir, include the following foods in your daily diet:
- The first day. Boiled potatoes in their uniforms (150-200 g).
- Second day. Chicken breast (100 g).
- The third day. Boiled beef (100 g).
- Fourth day. Cooked cod or saithe (150 g).
- The fifth day. Low-calorie vegetables and fruits (400 g).
The final stage of the diet requires the complete abandonment of food: the sixth day is limited to the use of kefir, and the seventh - pure drinking water without gases.
When preparing diet foods, salt, pepper and other spices should be excluded.
Drinking diet
This diet for one week is considered to be one of the safest and is very well tolerated. A key condition for its effectiveness is copious drinking, which speeds up metabolic processes in the body and a properly organized nutritional system contributes to faster weight loss.
As part of this home-made diet, you must drink at least two liters of still mineral water a day and adhere to the following 7-day nutritional program:
- Have breakfast with some low-fat cottage cheese with green tea. For lunch, eat 100 g of boiled pollock with fresh tomatoes and herbs. For an afternoon snack, use green tea with a handful of dried apricots or plums. For dinner, prepare some boiled beans and a light fresh coleslaw with carrots.
- Eat some natural oatmeal with a glass of yogurt in the morning. At lunchtime you can satisfy your hunger with boiled, unpolished rice with a slice of beef. Enjoy an orange later in the afternoon. Use sauerkraut and boiled beans for dinner.
- Eat 2 slices of black bread and cheese for breakfast with herbal tea. For lunch, refresh yourself with a serving of vegetable soup with a slice of chicken fillet. Sip a handful of plums or figs in the middle of the day. In the evening, eat boiled potatoes with beans and a fresh tomato.
- In the morning a small portion of the vegetable mixture with cream cheese and a cup of green tea. Have a salad with beans and fresh vegetables for lunch. Freshen up after lunch with any two fruits and in the evening enjoy a glass of low-fat kefir and a small handful of dried apricots.
- Eat a serving of muesli seasoned with a glass of homemade fruit yogurt for breakfast. At lunchtime, a light vegetable soup with a slice of chicken fillet. You get a handful of dried fruits for lunch and a serving of vinaigrette for dinner.
- Satisfy your morning hunger with a small amount of oatmeal with no added sugar or oil, washed down with a cup of warm green tea. Eat vegetable soup with boiled meat for lunch. In the late afternoon you have a grapefruit and after a few hours you have dinner with a serving of boiled beans and two small slices of baked trout.
- Have breakfast with a serving of low-fat cottage cheese. For lunch, have cooked fish, a few leaves of lettuce, and a tomato. Have dried fruit tea for an afternoon snack. For the final dinner, boiled beans with sliced fresh carrots and cabbage are perfect.
Following this homemade diet will help you lose around 3 to 5 kilograms of weight while still getting your body all the nutrients it needs. One of the main advantages of this nutritional system is the ability to exercise, which is excluded from many other weight loss diets.
If you wish, you can add another week (but no longer) to the diet course, sticking to the recommended menu.